If you change your habits for actions that help reduce the symptoms of stress in your daily life and detect what makes you angry, you will have an idea of what are your best options to lower your stress levels.
How to identify situations that can cause you stress
Do you think you are a constant victim of tension and stress?
You can detect these emotions with this simple picture that will help you take a first step towards tranquility.
How stress manifests in your body
If you answer these questions sincerely, you can detect what situations in your daily life can trigger your tension and other negative thoughts. Recognize when your body enters stress will form and strengthen you to give a quick solution to your emotions.
What changes do you notice in your body when stress comes to you?
You will notice several changes with which you will be very uncomfortable and that may interfere with your work performance. Some of these symptoms are:
- Body sweat
- Stress in the throat
- Act sadly and without energy
- Frequent problems with other people
- Guilty feeling
- Restless breathing
- Palpitations in the heart
- Stress in arms, back, shoulders
- Headaches or migraine
- Problems sleeping
Loss of appetite or eating too much
- Sensation of nerves and a lot of restlessness
- Generalized fatigue
If you identify two or more symptoms, it is time to ask yourself what is the situation that worries you and what thoughts are the first ones that come to your mind when you enter stress.
Sometimes, thoughts come spontaneously. It is so fast that we do not realize that we have entered into stress. Identifying them is the first step in differentiating between positive thoughts.
Now that you know how stress manifests in your life, it’s time for you to know the 5 things that can help you lower your stress levels.
- To avoid stress, you can take an agenda to sort your priorities and make the most of the time. This way you will avoid that you forget something.
- One of the best ways to get all your stress out is by exercising. You do not have to pay for the gym, even if you run for half an hour in a park or you go dancing, you can move your body to reduce the effects of staying in the office all day. The point here is that you take out all your energy.
- Do not be so demanding and celebrate your effort. Consent has nothing wrong: it is a reward for everything you have worked to achieve your goals. Give yourself an afternoon of music and reading in your house or go for that ice cream that you want so much to try.
- Sacrificing hours of sleep can be counterproductive to your physical and mental health. Unwinding and sleeping a few hours are some of the main causes of fatigue and bad mood. Recover with 7 hours of sleep a day. Watch a movie or read a book before bed and avoid using the cell phone an hour before going to bed.
- Keeping your personal spaces in order can increase your levels of happiness and decrease your levels of tension. Having dirty your room or your house can cause demotivation and make you feel with little energy. The best thing is to clean!
These tips have the potential to improve your quality of life if you follow them correctly.
Doing them at the same time can guarantee greater levels of concentration and happiness in your daily life and will translate into actions that will change your lifestyle.
The effect of long-term stress
Our body reacts in different ways to stress that can have long-term consequences.
When you feel that you are under high levels of pressure, the nervous system instructs the body to release stress hormones, such as adrenaline and cortisol.
These substances can help us stay alert to certain threats and dangers around us. Actually, this should not be so bad but human beings activate this response when we feel attacked.
Once the stress goes down, your body regains balance and you can go back to tranquility again. However, stress can remain in our body more and more time to the extent of interfering with our daily activities.
Entering stress causes different symptoms in our most essential systems: for example, the respiratory system suffers the effect and this is reflected when it usually costs you to breathe more and you do it faster and faster.
For many people it may seem somewhat controllable, but if this person has asthma, it will surely be quite a torture to try to control their stress attack.
In the immune system the consequences are a release of cortisol that inhibits the system and inflammatory pathways. Thanks to this, the organism is more vulnerable to being a victim of chronic infections and inflammations.
The musculoskeletal system makes the muscles tense. If this tension remains for longer than it should, it can cause discomfort and pain in the body, in the shoulders, neck and head, in addition to provoking headaches and migraines of long duration or intensity.
And of course, the consequences of stress also affect heart rate and blood pressure. It is assumed that when the body returns to normal, the blood pressure would have to return to its natural state.
But when stress is chronic and dominates your daily life, it can lead to major damage to the arteries and heart, even to the point of raising blood glucose levels. We know that when this happens constantly, you run the risk of suffering from diabetes.
In short, to the side effects in other systems of the body, are the gastrointestinal disorders derived from stress is gastritis and stomach reflux, which increase when eating habits are changed by not eating at the time or by changing the healthy diet by fatty or sweet foods.
This can translate into constant stomach pains, diarrhea, constipation and swelling, which can be very uncomfortable for those who suffer.
Take your five minutes Credifiel or give yourself some time to plan your tasks and manage your emotions can help you improve your quality of life and with it, your finances.
If you have a good economic planning of your expenses per month you will avoid going into a constant stress that may come out more expensive.